Symptoms and treatment of cervical osteochondrosis in women

In order to prevent and treat cervical osteochondrosis in women to undergo a positive result, you need to understand what provokes the disease.

In the Greek "chondros" it means cartilage, but this disease affects not only intervertebral discs, but also the joints of the vertebrae.

Osteochondrosis is a degenerative change in the structure of the body (in the case of the spine), which is more common after thirty -five and after fifty appears in every second.It is the most common provocateur on the back and neck.First, small muscles and connections are affected, securing the vertebrae, then the disease is transmitted to the bones and destroys the intervertebral cartilage, further causing more serious health problems.

The most common cervical osteochondrosis in women.It is divided into three stages, each of which gradually leads to restriction of mobility.

A bit about the structure of the spine

The human spine consists of 33-35 bones of bones, between which the shock absorbers are located on obstacles.Thanks to them, the human body acquires flexibility.The cervical is the most mobile of all departments and sometimes withstands huge loads (especially in people with a sedentary lifestyle) while there are numerous vital arteries and nerve endings.They pass through the vertebrae, often pressed.As a result, blood circulation is impaired and pinches of nerve roots appear.

Distribution factors

The main causes of cervical osteochondrosis in women:

• Treatment with hormonal drugs (as a result, metabolism is impaired).
• Inadequate loading of the spine and back muscles: incorrectly organizes a workplace, hard physical labor in harmful production, or with high weight lifts, a competition for achievement in big sports - these are the most common provocateurs of the disease.

• Improper nutrition and smoking, food without the right amount of beneficial traces helps the disease develop, and the abuse of foods containing preservatives, stabilizers, dyes and other harmful substances will only worsen it.Another important causes is the insufficient consumption of clean water (no dyes, taste additives and gas).Our cells remain capable and healthy with only enough drinking water: cartilage and ligaments dry first, then the muscles are clogged and the first stiffness that can lead to osteochondrosis appears.
• A sedentary lifestyle - without an active lifestyle (play of sports, honor tourism, cycling) disrupts the blood supply to the body's muscles.This, in turn, leads to insufficient nutrition of intervertebral discs, which, after the end of growth, can only obtain the necessary substances from the nearby muscles.The more a person performs different systems of muscle actions that are varied in structure and nature, the more actively all the systems of his body work, thus pushing the development of the disease or eliminating it completely.
• Heredity or congenital spine curvature.The structure of the body and spine is transmitted from generation to generation: a specific stop or, conversely, excessive defect of the lower back, scoliosis - all this gives an irregular load on the spine, which means that it creates a positive environment for the development of osteochondrosis.Therefore, if there have been cases of disease in the family, it is highly recommended to be examined periodically in order to predict the disease on time.
• Early transferred diseases: arthritis, arthrosis and various types of neuralgia, vascular spasms and vertebral instability - these are also provocateurs of osteochondrosis.
• Injuries-earlier damage to the spine are very often the first cause of osteochondrosis in women, the treatment of such cases should be particularly careful due to the weakened muscle injury and therefore impaired blood supply and metabolism.
• Regular stress is a significant cause of the disease.Every stress brings psychosomatic origin that causes the muscles to contract in tension, often uncontrolled.Due to muscle spasm, the free movement of blood and lymph is disturbed, which in turn causes the deposition of toxins, toxins and metabolic waste.This is how osteochondrosis is formed at the initial stage.

Secondary factors

Among them can be called:

• Improper position of the spine during rest and sleep: comfortable pillow and head position - this is also very important for healthy shea.The pillow should not be too huge and firm, the head should lie above the shoulders no more than twenty centimeters.Sleep without a pillow causes muscle spasm and will become a potential threat to the disease.
• Pregnancy is often accompanied by the first sign of osteochondrosis of the cervical region: women often tingle in the dream.

• Excess weight.The high body weight creates pressure on the shock absorbers of the body: the knees and the lumbar spine.And if the lower back is overloaded, the body will try to compensate for its other departments.The neck is the first line in this risk.
• Age: Over the years, the vertebrae that we carry more and more, the cartilage is erased, provoking the disease.To everything is added "age" extraction of calcium from the body.
• Improper distribution of weight in the legs and as a result - improper loading of the spine

Symptoms of the disease

The most common symptoms of cervical osteochondrosis in women are pain and crunching in the neck, a feeling of muscle tightening and stiffness when rotating the head.

Also the indicators of spinal problems are:

1. Headache and dizziness.
2. Tingling of the fingers.
3. Seeing vision.This sign of cervical osteochondrosis in women requires a doctor to be seen immediately.
4. The noise in the head and the flickering points in front of my eyes.
5. Muscle pressing in combination with limited neck amplitude.
6. Reducing productivity.It is associated with severe fatigue and memory disorders.

All these symptoms of cervical osteochondrosis in women in treatment gradually leave, which is an indicator of the regression of the disease.

The specifics of the pathology

The main signs and treatment of cervical osteochondrosis in women do not differ from men, although with regard to statistics, the female sex is more referred to the doctor.Men often suffer pain and discomfort for a long time, thus aggravating the situation.

Doctors believe that this disease is impossible to cure completely, since if the degenerative changes have already occurred, then there is no reverse process.You can only stop current progress and prevent worsening.It is therefore very important to prevent the development of the disease than then try to repair everything.

Methods for treating cervical osteochondrosis in women

The following types of therapy are currently used:

• Medicines (with exacerbation) - painkillers and strong blockers.
• Physiotherapy (at all stages and during prevention) - therapeutic gymnastics, massage, manual therapy: adhesion, ultrasound exposure.
• Alternative methods.These include the use of applicators, acupuncture, hirudotherapy (leech therapy).

Is medication effective?

In women, treatment with cervical osteochondrosis drugs is recommended only at the exacerbation stage.It is characterized by severe pain in the head and muscles, nausea and restriction on movement due to a disturbed nervous end.At such times, it is important not to overdo it with painkillers so as not to overload the liver and not to damage the gastric mucosa.

The use of warming ointments in the days of exacerbation is better restricted so as not to cause swelling of the affected area.If the edema is still detected, it is recommended to take diuretics to improve lymph movement.Anti -inflammatory gels and ointments, on the contrary, will help relieve pain, cramps and neck discomfort.

In the future, the use of medicines for the treatment of cervical osteochondrosis is meaningless.In women, drug addiction develops very quickly and there will be no appropriate result.The only exception is the use of chondroitin products (to repair cartilage tissue) and the calcium complexes that a woman should take in forty years.

How to beat osteochondrosis?

To stop the disease and prevent progress, you need to approach the problem greatly.It is necessary to get involved in therapeutic gymnastics as often as possible, to eat properly, to drink very clean water, and to often recall the proper position of the spine during work, preventing the feeling of tingling muscles from fatigue and stress.The use of traditional medicine medicines is also acceptable.These include compresses and garbage, teas from herbal gatherings to stimulate metabolism.The most effective way in the struggle for health is a deliberate impact on all factors.Therefore, as soon as the signs of female cervical osteochondrosis are revealed, treatment should be subjected to complete and scrupulously.

Exercise therapy

The most effective and useful way to combat cervical osteochondrosis is therapeutic gymnastics (exercise therapy) and yoga.

In the effects on problem areas, these systems are similar when exposed to small muscles by interpreting and strengthening the entire muscle corset.For people of the elderly or very weakened, special exercises from joint gymnastics are most suitable.

Why is this disease dangerous?

Over time, an unfinished or neglected disease will occur, the formation of protrusions and hernia of the spine will occur, strong migraines and difficulty in breathing due to blocked muscles will occur.This will lead to heart problems and blood vessels.The brain is especially suffering from the blood disorders that will contribute to a stroke.Spinal artery syndrome and spinal stroke are also common among people strictly related to their health.

In the practice of medicine, there is (rarely, but still!) Friday due to the treatment of cervical osteochondrosis, which is not performed on time.In women and men, the symptoms of the disease The effect on the body and the methods of treatment are identical.The body of the children can also be affected, but most likely due to the hereditary pathological structure of the spine or birth injuries.

Osteochondrosis

The osteochondrosis diet should be properly balanced, so it is better to contact a nutritionist.Important: Try to use as much salt and mineral water as possible.When cooking, you have to give preference to stewed dishes, cooked or, in extreme cases, baked in foil.Salt, smoked, sharp and too fatty foods are excluded from daily consumption.More should eat products rich in protein (legumes, dairy products, almonds and herbs) and chondroitin (agar-agar, cartilage).Coffee is forbidden as it promotes the extraction of calcium from the body.The seedlings of the grain and legumes, the sesame seeds turned out to be very good.

Movement is life

In order to prevent the disease from progressing, it is important to stick to a mobile lifestyle while:

• Mandatory exercise of various spectra of influence: gymnastics, swimming.
• If the work is related to many hours of the seat, it is more often to make five minutes to stretch the body.
• Drink at least two liters of clean water without gas and additives.
• It is more common to be in the fresh air, making long walks.
• Keep track of the stand by avoiding loans.
• Eat food with a high calcium content.

The saying of the ancient states: "A person's age is determined by the condition of his spine."So take care of this and notice the changes that occur in it on time.